5-Day Plan

Revolutionary enzymatic
weight management for
a whole new LOW!

3-in-1 smoothie drink to target effective weight management

Packed with nourishing, natural ingredients
Supports a balanced and wholesome diet
Harnesses the power of enzymes to support the body's natural cleansing processes
Promotes healthy digestion and a healthy gut

Recommended for those who

Prefer a gentle
and natural weight management solution

Frequently experience poor digestion

Do not take enough dietary fibre

Have unbalanced meals

Want to improve their body's metabolism

Store in a cool, dry place and avoid direct sunlight.

VG Mix is a product that has a high fibre content, always take with an adequate amount of water.

Made in Taiwan

Suitable for vegetarians

Finding your weight management efforts unsustainable?

Want a holistic approach to achieve good health and stay in good shape?

Need to know if you are feeding your body with the right nutrition?

Let 5-Day Plan help you.

Fuel up with nourishing natural foods and enzymes

When it comes to effective weight management, your diet takes the lead, contributing to a whopping 70-80% of your success.

That's where our 5-Day Plan comes in. It supports your diet with a nutrient-dense solution to ensure you are feeding your body with the right nutrition. No more double-guessing your meal plans!

Experience a holistic approach to detox

5-Day Plan combines the power of natural foods and enzymes to support your body's metabolism and detoxification processes.

We've got you covered when it comes to diet, detoxification and digestion.

Feeding your body the right foods is essential for nourishment. Plus, with the help of enzymes, we optimise your body's natural processes and eliminate the unwanted toxins so you can feel your best again!

Discover the flexibility of customisable plans

We've designed a 15-day regime for those seeking an intensive cleansing experience, aimed at rebooting your body's digestive processes.

But, if you prefer a more gradual approach, we have customisable plans that provide you with flexibility. They guide you on how and when to consume each smoothie drink, allowing you to tailor your journey based on your unique health goals.

With our structured routine, you can stay on track without sacrificing your daily meals!

VG Mix

Nature's wholesome mix – Veggie Greens, Grains and a whole lot more!

A superb grain and green food blend of more than 40 nutritious foods including multi-grains, plant fibres, legumes, cereal grasses, micro algae, vegetables and fruits

Rich in phytonutrients

High in fibre

Supports a complete and balanced nutrient profile

Good source of protein

Serving Size

1 sachet (22g)

Servings per pack

15 sachets

	Per Serving	% Daily Value*
Energy	69 kcal	3
Protein	6.8 g	†
Total Fat	0.8 g	1
Saturated Fat	0.2 g	1
Trans Fat	0 g	0
Cholesterol	0 mg	0
Total Carbohydrate	12.2 g	4
Dietary Fibre	7.2 g	26
Sugars	1.1 g	†
Sodium	115 mg	5

*% Daily Values are based on 2,000 calories diet
† Daily Values not established

Zyme

Synergistic blend of Enzymes, Probiotics, Prebiotics and Trace Nutrients!

Proprietary complex enzymes, inulin, proprietary yeast (probiotics), vitamins and minerals

Helps to maintain normal blood sugar level

Promotes natural detoxification

Helps to boost body metabolism

Supports a healthy liver and digestive system

Enhances nutrient absorption

Serving Size

1 sachet (10g)

Servings per pack

15 sachets

	Per Serving	% Daily Value*
Energy	37 kcal	2
Protein	2.2 g	†
Total Fat	0.2 g	<1
Saturated Fat	0.1 g	<1
Trans Fat	0 g	0
Cholesterol	0 mg	0
Total Carbohydrate	6.5 g	2
Dietary Fibre	1.1 g	4
Sugars	1.7 g	†
Sodium	20 mg	<1
Vitamin A	106.47 mcg RAE	12
Vitamin B2	2.25 mg	173
Vitamin B6	2.55 mg	150
Vitamin D3	15mcg	75
Vitamin E	9.44 mg a-TE	63
Folic Acid	916.67 mcg DFE(550mcg)	229
Biotin	900 mcg	3000
Calcium	34.18 mg	3
Iron	1.85 mg	10
Magnesium	0.56 mg	<1
Zinc	1.15 mg	10

*% Daily Values are based on 2,000 calories diet
† Daily Values not established

Punch

Tasty goodness from the fermentation brew of Natural Fruits!

Fermented whole fruits brew consisting of papaya, pineapple, apple, guava, kiwi and red grape

Rich in fructo-oligosaccharides

Fermentation process helps to enhance the nutritional value of fruits

Supports general well-being

Promotes intestinal flora balance

Serving Size

1 sachet (20g)

Servings per pack

15 sachets

	Per Serving	% Daily Value*
Energy	52 kcal	3
Protein	0 g	0
Total Fat	0 g	0
Saturated Fat	0 g	0
Trans Fat	0 g	0
Cholesterol	0 mg	0
Total Carbohydrate	13.3 g	5
Dietary Fibre	0.2 g	<1
Sugars	11.8 g	†
Sodium	0.8 mg	<1

*% Daily Values are based on 2,000 calories diet
† Daily Values not established

Directions

Pour 300ml of lukewarm or iced water into a shaker and add 1 sachet each of Punch, Zyme and VG Mix in this order. Shake well and enjoy instantly. Follow with another full glass of water.

Tip

For the best taste experience, drink immediately before the fibre settles or becomes jelly-like.

Substitute water with milk, plant-based milk or any fruit juice of your choice for a different flavour.

Punch, Zyme and VG Mix can also be consumed separately on their own by mixing with 200-250ml of your choice of beverage.

I don't have to worry about rebound or unhealthy weight loss ”
After giving birth to two kids, it's been an uphill battle to get back to my pre-pregnancy weight. Work stress coupled with an unbalanced diet made it more challenging.
Since starting on the 5-Day Plan and paying closer attention to my diet while incorporating health supplements, I was able to shed 14.3kg in a short time frame of 4 months. My body fat percentatge also dropped by 9.7%.
What I love most about this holistic approach to weight management is that I don't have to worry about rebound or unhealthy weight loss. I feel genuinely happy with both my diet and my figure!
— MIN NA, 38
I have experienced improvements in conditions that have troubled me for years ”
On top of achieving successful weight loss, I have experienced improvements in conditions that have troubled me for years. These include constipation, headaches, nose sensitivity, bloating, menstrual cramps and even backaches. It's been a year since I embarked on this journey and there has been no rebound in my weight or any of these symptoms.
— CARRIE
I lost over 20kg in 4 months ”
I work in a physically demanding industry where irregular meal times took a toll on my body. I experienced unhealthy weight gain and even developed type 2 diabetes.
With the guidance of my mentor who helped to personalise a diet plan for me, combined with 5-Day Plan and Juiced!, as well as omega supplements, I lost over 20kg in 4 months. My diabetes condition is also now better controlled.
— YI FENG

FAQ

Before starting the 5-Day Plan

If I am already at an optimal weight, should I still take the 5-Day Plan?

5-Day Plan advocates a healthy weight management approach not just by reducing calorie intake, but introducing enzymes to boost our body's natural metabolism processes. Replenishing our body with a wide variety of natural foods, enzymes, phytonutrients, vitamins and minerals, 5-Day Plan ensures that our body is well-nourished. You may opt to consume 5-Day Plan as a complement to your daily meals.

Can pregnant or breastfeeding women take the 5-Day Plan?

As pregnant or breastfeeding mothers need to provide sufficient nutrients for their child, we will not recommend them to undergo any weight management plans. However, they can consider using 5-Day Plan products to supplement their daily diet. Besides enhancing nutrient absorption, 5-Day Plan may be helpful to nourish the mother's body so as to provide quality nutrients for their child. Alternatively, if a breastfeeding mother is concerned about post-natal weight gain, she can consider taking Optrimax 5-Day Plan to replace breakfast and/or dinner daily.

As each pregnancy condition is unique, we recommend pregnant women to consult their doctor before consuming 5-Day Plan.

Can children take the 5-Day Plan?

For children below 12 years old, we recommend to consume one pack of VG Mix and one pack of Punch daily. Zyme is not recommended for children generally as the rich vitamin profile of Zyme is higher than what is usually recommended for children.

If I am on medication or have a medical condition, can I take the 5-Day Plan?

If you are pregnant, nursing, taking any medications, or have a medical condition, consult your doctor before use. Discontinue use and seek medical advice if any adverse reaction occurs. Please consume Optrimax products and your medications separately (about 2-3 hours apart) to allow your body to absorb both well.

If you are on short-term medication (e.g. for a cold or flu), we suggest that you start after you recover.

I have gastric conditions. Can I take the 5-Day Plan?

Yes, 5-Day Plan may help to promote digestive and gastrointestinal health. Individuals who are worried about heartburn or over-secretion of gastric juices due to reduced food intake during the 5-Day Plan can opt to split every serving into 2 servings.

For example, mix half a sachet each of Punch, Zyme and VG Mix with 150ml of water and drink the Smoothie Shake for breakfast. Follow immediately with a glass of water. After 1 to 2 hours, take another 150ml of Smoothie Shake and follow with another glass of water. Repeat for lunch and dinner.

If you are taking any medications, or have a medical condition, consult your doctor before use. Discontinue use and seek medical advice if any adverse reaction occurs.

During the 5-Day Plan

Why do I need to drink so much water during the 5-Day Plan?

An individual is recommended to drink at least 1.5-2L of water a day. In addition, food largely consists of water. While on the 5-Day Plan, we should try to compensate for the fluid that would otherwise be taken in through food. It is also important to ensure that you are adequately hydrated to prevent dehydration-related symptoms (e.g. headaches, dizziness). Extra fluid also helps the fibre to move through your gut and therefore remove waste products.

Can I exercise during the 5-Day Plan?

Exercising is part of a healthy lifestyle. However, we do not recommend you to start a strenuous exercise programme while on the 5-Day Plan, as your body is adjusting and focusing its energy on cleansing efforts. If you are already on a strenuous programme, please consider modifying it while you are on the plan.

I’m having bloating and constipation while on the 5-Day Plan, is this normal? What should I do?

There may be a few reasons:

a) You are taking less food than usual. Hence, it is normal for us to have lesser bowel movements.
b) While on the 5-Day Plan, your body is taking in a much higher amount of fibre than usual. Despite being the optimal daily amount of fibre, your body may not be used to such high fibre levels. When the fibre bulk stays in the gut, you may feel bloating, flatulence or even constipation.
c) If your intestines have an excessive amount of bad bacteria, the 5-Day Plan will help to replenish healthy intestinal flora in your gut. When the bad bacteria is being eliminated, there will be a formation of a thicker mucous layer on the intestinal wall which absorbs water from the gut. If there is insufficient water intake, you may experience constipation as the gut is absorbing much more water than usual.

To relieve the situation, you may consider the following suggestions:

a) Increase water consumption to help move the fibre and maintain water level in the gut.
b) Do abdominal exercises and massage, which help to stimulate peristaltic movements.
c) Split each 5-Day Plan Smoothie Shake into two servings so that our gut handles less amount of fibre each time.
d) If the situation persists, try taking Juiced! to encourage bowel movements.

Continue taking the 5-Day Plan to help your body build a healthier internal system and environment. When your body achieves the optimal balance, the symptoms will go away. For a long-term solution, we recommend increasing your daily fibre intake so that your body can become more conditioned to the high fibre amount.

After the 5-Day Plan

How do I manage my new ‘low’ after the 5-Day Plan?

Unhealthy and unbalanced diets are usually the causes of unhealthy weight. By using the 5-Day Plan as a kick-start programme, you can ride on its results and adopt a healthier lifestyle (e.g. eating the right-sized portions, practising an enzyme-rich diet lifestyle).

After successfully completing the 5-Day Plan, you may also continue to manage your weight by taking 5-Day Plan for breakfast or dinner.

What if I still do not achieve my target weight after the 5 days or have a bit more to lose?

After a round of the 5-Day Plan, if you still have a bit more to lose, we recommend that you take up a second round of the 5-Day Plan a week later. For the second round, you’re going to achieve your new goal much more effortlessly.

Regimes to meet your goals