5-Day Plan
Recipes

Yummy smoothie recipes to delight your taste buds daily

Full of fibre and packed with nutrients, these smoothie recipes offer flavourful indulgence to support your weight management journey.

Avocado and
Greens Smoothie

Ingredients

  • 1 x 5-Day Plan
  • 1 to 2 handfuls of baby spinach or kale
  • 1/2 avocado
  • 200ml plant-based milk
    (unsweetened almond or soy)
  • 100ml water

Optional

1 tsp chia seed
Natural sweeteners as desired (honey or stevia)

Instructions

  1. Add all of the ingredients into a blender.
    If desired, add in chia seeds and natural sweeteners.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!

Recipe Nutrient Analysis

Blueberry
Antioxidant Smoothie

Ingredients

  • 1 x 5-Day Plan
  • 1 to 2 handfuls of baby spinach or kale
  • 1/3 cup frozen or fresh blueberries
  • 3 tsp low-fat plain yoghurt
  • 100ml plant-based milk
  • (unsweetened almond or soy)
  • 150ml water
  • 1/8 tsp ground nutmeg
  • 1/2 tsp vanilla extract

Optional

Natural sweeteners as desired (honey or stevia)

Instructions

  1. Add all of the ingredients into a blender.
    If desired, add in chia seeds and natural sweeteners.
  2. Blend until smooth.
  3. Pour into a glass and top if off with berries. Enjoy!

Recipe Nutrient Analysis

Immunity
Boosting Smoothie

Ingredients

  • 1 x 5-Day Plan
  • Juice from half a lemon
  • 1/2 cup baby spinach
  • 1 small piece ginger, peeled
  • 1/3 cucumber
  • 1/2 tsp ground turmeric
  • 1/2 tsp cinammon powder
  • 300ml water

Optional

1 tbsp almond butter

Instructions

  1. Add all of the ingredients into a blender.
    If desired, add in almond butter.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!

Recipe Nutrient Analysis